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Our Services

Personal Training

Exercise programs

Diet & Nutrition

Progress Tracking

LifePlus Fitness Recipe Pack

We first establish what your goal is and a realistic timescale for us to work to. The next step is for us to work together on a program specifically for you, every session in your program is designed to help you reach your goals progressively and efficiently. You can be sure that you will be encouraged and motivated to reach your peak performance through every session you complete with your trainer.

As well as well as guidance and support with your scheduled workout sessions you can also expect the same guidance and support with independent exercise sessions to supplement your program and also nutrition. We can analyse your diet and where necessary suggest manageable changes which are relevant to your training habits and your goals.

As your goals change and develop we adjust your program to suite so that you are constantly achieving and progressing. Our approach is not complicated, it is simple and effective using  scientifically proven training methods and  recommended nutritional best practice.

Training

Personal training 

We establish what your goals are and work together on a program specifically for you, every session in your program is designed to help you reach your goals progressively and efficiently. As you meet each goal, we develop your program so that you continue to progress and achieve even more. You can be sure that your trainer will encourage you to reach peak performance during every session. As well as guidance and support with your scheduled workout sessions. We support you with independent exercise and nutrition to supplement your program. Our approach is not complicated, it is simple and effective using scientifically proven methods.

 

We give you all the resources you need to reach your own goals in life. Your goal could be to spend more time playing with your children, enjoy long walks with friends and family or, maybe your goal is to dance non-stop at a festival during the summer. We are here to help you stay focused on what is important to you so you can achieve it. We don’t stop once you have reached the goals you first set, we want you to go beyond them. We encourage you to challenge yourself to and achieve more, whether it be practicing a sport, running, taking part in an obstacle course race or climbing a mountain. We will tailor your training to give you the most amount of impact in whatever challenges you decide to take on.

Contact us or schedule your free consultation call here

Exercise Programs

We develop bespoke exercise programs with session plans specific to your goals whether they be based on weight loss, toning, building muscle, Cardiovascular Conditioning or for any functional purpose.  

Like with Personal Training, we take the time to understand your requirement, your training environment and then together we produce an achievable but challenging weekly program for you to follow which will enable you to reach your goals efficiently.

Contact us or schedule your free consultation call here

Nutrition

Diet & Nutrition

It can be hard to tell if you are eating enough of the right kind of food sometimes. Thankfully we have a simple guide with information on each food group and what proportion of each we need to maintain a healthy balanced diet.

Download your LifePlus Fitness Eat Well Guide for free

Progress Tracking

How many calories do you need per day?

Find out with our daily calorie calculator. Find out how many calories you need daily to maintain reduce or increase your body weight.

To find all the basic tools and information you need to measure your progress, stay on track to reaching your health and fitness goals, find out how to take your own body measurements and answer questions like..

“How many calories do I need per day?”

LIFEPLUS FITNESS RECIPE PACK

Every month we curate a list of 12 quick, easy and healthy recipes created by professional chefs which not only look great but taste amazing.

As a subscriber each month you get..

12 brand new healthy recipes which include meals you can have for breakfast lunch dinner and the occasional snack.

A monthly meal plan which includes all 12 recipes

and..

a weekly shopping list making it super easy to organise and prepare your meals and stick to your meal plan.

Every recipe has easy to follow instructions, approximate prep and cook time and nutritional information. Each recipe also has a barcode for MyFitnessPal so you can easily upload all the nutritional information to your MyFitnessPal app.

Subscribe for just £2.99 per month.

Subscribe today and you can get this month's complete recipe pack with all 12 recipes, meal plan and shopping list for just £0.99.

If you decide that the LifePlus Fitness monthly recipe pack is not for you then you can cancel your subscription in just a few clicks at any time with no fuss and no catch.

Subscribe now to get this month's complete recipe pack with all 12 recipes, meal plan and shopping list for just £0.99.

What our clients are saying

Testimonials

During my initial consultation in September last year I told Gavin I’ve always wanted to be able to run. He has tailored all of my workouts to help build up my strength to the point I completed my first ever 5k run. Thanks to his non stop support and encouragement; Gavin has helped me improve my overall health and fitness. I would thoroughly recommend his personal approach…and his patience! Looking forward to continuing our sessions!

Jakob F

Gavin is very personable and I felt very comfortable talking to him about my physical objectives. He recommended a tailored programme to meet my needs. Highly recommended!

Martin S

Today I tried my first ever HIIT session and it was fantastic. Gavin was really patient with me and constantly encouraged me when I felt like giving up. I genuinely didn’t realise just how much it gets your muscles working!I will definitely attend these sessions on a regular basis. Thanks Gavin.

Robinson C

Contact us or schedule your free consultation call here

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About

LifePlus Fitness deliver Personal Training in Cambridgeshire. LifePlus Fitness is about conditioning your body effectively and efficiently for everyday life and much more.